This work studies the resonance excitations of the three-dimensional skyrmions lattice in the finite thickness plate of an isotropic chiral magnet using spin dynamics simulations. We found that the absorption spectra and resonance modes differ from those predicted by the two-dimensional model and the model of the unconfined bulk crystal. The features observed on the spectra can be explained by the formation of chiral standing spin waves, which, contrary to conventional standing spin waves, are characterized by the helical profile of dynamic magnetization of fixed chirality that is defined by the Dzyaloshinskii-Moriya interaction. In this case, the dynamic susceptibility becomes a function of the plate thickness, which gives rise to an interesting effect that manifests itself in periodical fading of the intensity of corresponding modes and makes excitation of these modes impossible at specific thicknesses.